Blog
17
06
2016

Podcast Episode 55 Kristy Jo Hunt Comp Prep, Fat Loss

Kirsty Jo Hunt from Body Buddies joins us today to talk about comp prep, fat loss, and much more! We discuss Instagram and why it maybe to blame for many peoples eating disorders. How she went from binge eating to competing and then realised that life was worth so much more than that! How she makes...

10
06
2016

Podcast Episode 54 Ryan Riell Improving Endurance Capacity

A great show today with Ryan Riell from http://esofire.com We go through Triathlon and endurance events, how his company takes athletes from complete beginners to serious competitors and what the training involves. Ryan tells us how to improve your endurance capacity, where people often go wrong and...

20
05
2016

Podcast Episode 51 Tom Foxley The Alpha Movement

Tom Foxley from The Alpha Movement Podcast join us today to talk about his life so far and how he has grown from a kid at school who was bullied and felt less than comfortable to the business today that is The Alpha Movement. We talk about his passion for optimising people’s lives, how to get...

15
05
2016

Podcast Episode 50 Prof. John Brewer

Prof John Brewer talks about his vast experience in the world of performance nutrition. We chat about marathon running, why being specific in your training is so important and why HIIT might be being used in the wrong way.