Podcast

Francesca Mastrojanni is an awesome Functional Nutritionist and Heart Math Coach from London who discusses stress and how to become more resilient in todays show.
We discuss how to manage stress using heart rate variability
Why we are different in our ability to manage stress
The difference between the sympathetic and parasympathetic nervous systems

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Dr Jess Armine joins me today to talk about how he treats his patients and how he gets phenomenal success with so called incurable diseases.
We discuss how to treat chronic illness
The way to eliminate candida
What autism actually is and how it can be treated

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Michael Griffith is a Strength Coach and Physical Therapist who was diagnosed as a Type 1 Diabetic when he was 9 years old.
Michael is currently 53 and looks in his 30's with a single digit body fat percentage. 
Since being diagnosed, he has worked out how to stabilise his blood sugars so that they are in the range of a normal healthy person.
We talk about how he manages his blood glucose on a daily basis.

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Greg Macpherson from MitoQ joins us today to talk about the amazing recent study that has been published showing how a particular version of CoQ-10 has increased vascular health by 42%!!
Greg has been working with this product for many years and all the hard work is paying off and is now being proven to have benefits from unbiased research being conducted around the World.
MitoQ has been shown to improve mitochondria health and function and thus increase energy in individuals.
It will also have an anti ageing effect as well as potentially improving many other health conditions.

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In a departure from our usual type of content, today I speak with Megan Hine who is an Internationally renowned female survival consultant. 
Megan Hine is a survival expert, celebrity expedition leader, and adventure catalyst.
Her vast wealth of experience and knowledge gained from leading hundreds of adventures across the globe enables her to organise unique expeditions to untouched and wild places.
We talk at length about her Rule of 3 which is adapted from the training in the military.

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