Amy Berger from Tuit Nutrition joins us today to talk about her journey into the nutritional industry.
We discuss the common issues people face when it comes to making changes that actually lead to lasting results, how people may be putting too much emphasis on ‘complicated’ diets when a relaxed approach may actually be better and what happens when dementia raises its ugly head!
We also talk about gut health, preventing Alzheimer’s and why reduction inflammation in the body might be the only thing you need to do to live a long and healthy life.
Check Amy out: http://www.tuitnutrition.com
Twitter: https://twitter.com/TuitNutrition @tuitnutrition