May 25th 2017
Dr Claire Minshull Get Back To Sport Ep 88
Dr Minshull joins us today to talk all things injury prevention and effective rehabilitation.
With over 9 years as a senior lecturer at Nottingham Trent University in the UK, Dr Minshull has a wealth of experience and a passion for helping people with injuries get back to exercising.
We talk about the cost of injury to the NHS and the work place (It's in the Billions!)
We cover why personal trainers might be able to help by getting some extra skill knowledge
How the prevent injury in your given sport
Why understanding the fatigue of tendons and ligaments is so important.