Podcast

Oct 6th 2016

Mike Millen - 63yr old Superman!

Mike Millen gives us the low down on how he manages to stay at 6% body fat all year round while eating as he pleases AND enjoying life to the max!
Come and splash through some puddles with me and Mike as we cover his life story, how he ran his first marathon with only 6 weeks training and got an all time best time of 3'.06"!'
We also discuss what our views are on what is most important in life and how our views have changed over the years to give us both happier lives than ever before.
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