May 4th 2017
Nick Littlehales Elite Sleep Performance Coach
Nick has been a sleep performance specialist for the last 17 years and has helped the likes of Manchester United, Team Sky Cycling, Real Madrid as well as many other professional and amateur athletes improve their sleep and recovery.
We speak about why the '8 hours a night sleep' might not be the cure all people think it is.
How to choose a mattress, why taking a nap in the afternoon can be your best recovery strategy and even how to select the right bed linen!
Nick's book aptly entitled 'Sleep' has been translated into 13 languages Worldwide and is an international best seller.
Buy the book here: https://www.amazon.co.uk/Sleep-Myth-Hours-Power-Recharge/dp/0241975972/ref=sr_1_1?ie=UTF8&qid=1493912790&sr=8-1&keywords=sleep