Dec 29th 2016
Optimising training and nutrition
Greg Hammond re-joins me today to talk about his personal training and nutrition goals and I give my opinion on what would give him the biggest bang for his buck.
We talk about how to asses your real energy output
Why using online macro calculators are probably a waste of time
How to split your training and what to do to improve your weak areas.
Why recovery is paramount.
How to improve adaptation signalling to get better results in the shortest possible time.
Optimum nutrition for your training and recovery
Which supplements to take to help it all fit together and much much more!