Feb 14th 2017

Robb Wolf Wired to Eat

Robb Wolf joins us today to talk about what he has been up to since his first book, The Paleo Solution, was released in 2010.
We discuss his new book, Wired to Eat which is due of release soon and get an over view of what it brings to the table.
We cover:
Neuro regulation of appetite
Macros and why they are not set in stone
How the book teaches you how to work out your Personalised Nutrition
The comprehensive guide that allows you to understand your own optimal carbohydrate intake
Why your food choices may not be your fault
Is the whole 'healthy relationship with food' over rated
And where does fasting and ketosis possibly fit into the situation
Robb is one of the most influential and respected people the the health and fitness industry and when it comes to evolutionary health and nutrition, probably the No 1 go to for the most thought provoking and relevant information.
Wired to Eat: Buy Wired to Eat Here

Listen on SpotifyListen on iTunesListen on Stitcher