Oct 6th 2016
Mike Millen gives us the low down on how he manages to stay at 6% body fat all year round while eating as he pleases AND enjoying life to the max!
Come and splash through some puddles with me and Mike as we cover his life story, how he ran his first marathon with only 6 weeks training and got an all time best time of 3'.06"!'
We also discuss what our views are on what is most important in life and how our views have changed over the years to give us both happier lives than ever before.
Nick Jones talks to us today about his groundbreaking study to prove working with your genetics will give you greater gains from your training.
We talk about how just 2 gym sessions a week gave more than 3 times the gains in power and endurance when programmed to suit your DNA.
If you are thinking of getting your DNA analysed contact Nick:
Oct 3rd 2016
Catherine Litchfield joins us today from UCANN and talks to us about the potential benefits of the Super Starch that they produce.
"SuperStarch represents a major advancement and is legitimately the most exciting development in sports nutrition this century. It provides a carbohydrate source that delivers steady energy without blocking the ability to burn fat."
Dr Jeff Volek, PhD, Top Nutrition Kinesiologist, Leading Low-Carb Researcher
We talk about why Catherine got involved with UCAN in her search to help her son's allergies, how to use it effectively and why it can be used by more than just endurance athletes.
Sep 11th 2016
Craig Presindorf AKA The SuperHero Maker joins me today to talk about a little something he has been working on for the last few years.
LUCID is a supplement that combines a unique blend of ingredients aimed at making you the best, most focussed, productive person you can be.
We discuss why and how he came to make such a product
Which ingredients are in it and what each one of them does.
Phil and Kim from Wellness London join me today and talk about why wellness in the workplace is so important.
We spend most of our day at work so why do we not use that time to improve our wellbeing?
These guys are passionate and great at what they day and well worth a watch!