Dec 15th 2016
Greg Hammond from concept 2 joins us today and we discuss the heritage of the most under used piece of equipment in the gym, the rowing machine!
Personally I hate it with a passion but that just makes me want to master it even more so we talk about the best way to use it effectively, why its a great bit of kit and we also get a bit down and dirty over CrossFit.
We also discuss the SkiErg and how it compliments the training on the traditional rowing machines.
All in all its a great episode with two guys who are still optimising their health and loving life!
Nov 20th 2016
Jen Rulon is a renowned triathlete coach who has completed 11 ironman competitions herself so if its experience you are looking for then she's your gal!
We talk about why strength training is key to improving your performance in a triathlon.
Why people fail to prepare properly or attempt to do events that they should't do without training for longer.
How periodisation is the key to getting better results.
Nov 14th 2016
Nathanael Armstrong talks about his personal experience and improvements from using nucleotides.Read More
Oct 6th 2016
Mike Millen gives us the low down on how he manages to stay at 6% body fat all year round while eating as he pleases AND enjoying life to the max!
Come and splash through some puddles with me and Mike as we cover his life story, how he ran his first marathon with only 6 weeks training and got an all time best time of 3'.06"!'
We also discuss what our views are on what is most important in life and how our views have changed over the years to give us both happier lives than ever before.
Nick Jones talks to us today about his groundbreaking study to prove working with your genetics will give you greater gains from your training.
We talk about how just 2 gym sessions a week gave more than 3 times the gains in power and endurance when programmed to suit your DNA.
If you are thinking of getting your DNA analysed contact Nick: