Podcast

Catherine Litchfield joins us today from UCANN and talks to us about the potential benefits of the Super Starch that they produce.
"SuperStarch represents a major advancement and is legitimately the most exciting development in sports nutrition this century. It provides a carbohydrate source that delivers steady energy without blocking the ability to burn fat."
Dr Jeff Volek, PhD, Top Nutrition Kinesiologist, Leading Low-Carb Researcher
We talk about why Catherine got involved with UCAN in her search to help her son's allergies, how to use it effectively and why it can be used by more than just endurance athletes.

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Craig Presindorf AKA The SuperHero Maker joins me today to talk about a little something he has been working on for the last few years.
LUCID is a supplement that combines a unique blend of ingredients aimed at making you the best, most focussed, productive person you can be.
We discuss why and how he came to make such a product
Which ingredients are in it and what each one of them does.

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Phil and Kim from Wellness London join me today and talk about why wellness in the workplace is so important.
We spend most of our day at work so why do we not use that time to improve our wellbeing?
These guys are passionate and great at what they day and well worth a watch!
www.wellness-london.com

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I am joined today by one of my go to guys for advice when it comes to keto and heart rate variability.
Alex (as he's known) talks about why the calories yo bread on a label or find on a database may be as much as 20% out if you are a fat adapted person.
We also discuss what is 'fat adaptation', why he started to study calories in the first place and how people need to be carful when it comes to using calories as their way of monitoring themselves.
http://www.equilibria-health.com/about-equilibria.php

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The week the Visionary from Ketogains Mr Luis Villasenor joins us for a discussion about his 15 year journey in ketosis.
How he went from fat kid to the ripped man he is today.
Why getting exiled from a Reddit group led him to begin the ketogains forum and how it has grown into one of the (if not THE) ketogenic go to resource on the web today.
His view on why ketosis is misunderstood

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