Podcast

Phil and Kim from Wellness London join me today and talk about why wellness in the workplace is so important.
We spend most of our day at work so why do we not use that time to improve our wellbeing?
These guys are passionate and great at what they day and well worth a watch!
www.wellness-london.com

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I am joined today by one of my go to guys for advice when it comes to keto and heart rate variability.
Alex (as he's known) talks about why the calories yo bread on a label or find on a database may be as much as 20% out if you are a fat adapted person.
We also discuss what is 'fat adaptation', why he started to study calories in the first place and how people need to be carful when it comes to using calories as their way of monitoring themselves.
http://www.equilibria-health.com/about-equilibria.php

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The week the Visionary from Ketogains Mr Luis Villasenor joins us for a discussion about his 15 year journey in ketosis.
How he went from fat kid to the ripped man he is today.
Why getting exiled from a Reddit group led him to begin the ketogains forum and how it has grown into one of the (if not THE) ketogenic go to resource on the web today.
His view on why ketosis is misunderstood

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