Podcast

Jay Campbell, author of one of the highest rated books on Amazon, talks to us about his views on testosterone therapy, who should use it, why it should be used and the best way to structure it.
Check out Jay's work at http://www.trtrevolution.com/ and even get his best selling book for free!

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Today we are joined by top fitness photographer Simon Howard.
We talk about why people choose to do photoshoots, the top tips for getting the most form your pictures and why skin care is more important than you think for men wanting the best shots.
We also talk about Simon's early career as a model, how he came to take the first ever 'selfie' cover model picture and why he decided to get in the best shape of his life recently in record time!
We chat about the method he used, the diet, the cardio and the training that allowed him to lose 10kgs in just 8 weeks and have his best conditioning ever!

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Matt Willis, musical and actor talks candidly today about his early career as a pop star, how it may have affected him and how he has grown into a well rounded father and full on nutrition geek!

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Andrea Claasen from SaFire training is a specialist pre and post natal coach who brings ann wonderful element of strength and yoga to her practice as well as many other mindful techniques to make sure her clients get the best balance in their lifestyle.
We chat today about the best exercises to do during the 1st, 2nd & 3rd trimesters.
How to make sure your pelvis floor is not too tight
What to do after the baby is born and why so many people get it wrong!

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Tom Foxley from The Alpha Movement Podcast join us today to talk about his life so far and how he has grown from a kid at school who was bullied and felt less than comfortable to the business today that is The Alpha Movement.
We talk about his passion for optimising people's lives, how to get the biggest benefits from the smallest changes and why sleep is so important!
We discuss why Tom believes that sending your client on a journey of self discovery when it comes to nutrition is vital and why you can achieve anything you want, regardless of 'talent'
www.http://alphamovement.co

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