Podcast

Andrea Claasen from SaFire training is a specialist pre and post natal coach who brings ann wonderful element of strength and yoga to her practice as well as many other mindful techniques to make sure her clients get the best balance in their lifestyle.
We chat today about the best exercises to do during the 1st, 2nd & 3rd trimesters.
How to make sure your pelvis floor is not too tight
What to do after the baby is born and why so many people get it wrong!

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Tom Foxley from The Alpha Movement Podcast join us today to talk about his life so far and how he has grown from a kid at school who was bullied and felt less than comfortable to the business today that is The Alpha Movement.
We talk about his passion for optimising people's lives, how to get the biggest benefits from the smallest changes and why sleep is so important!
We discuss why Tom believes that sending your client on a journey of self discovery when it comes to nutrition is vital and why you can achieve anything you want, regardless of 'talent'
www.http://alphamovement.co

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A great show today with Ryan Riell from http://esofire.com
We go through Triathlon and endurance events, how his company takes athletes from complete beginners to serious competitors and what the training involves.
Ryan tells us how to improve your endurance capacity, where people often go wrong and which kind of diet has been shown to give the most benefit - and it is not what you think!
Check out Ryan and his team at

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Mike Morelli from the World famous Morellifit.com joins us today to share his thoughts on how to be successful in the fitness industry, why he has over 2 million followers across his social media platforms and his love of sweet potatoes!
We cover carb cycling, his latest projects like The Sweet Potato Diet, the MorelliFit workout app and much more.
www.morellifit.com
www.hittmax.com

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Kirsty Jo Hunt from Body Buddies joins us today to talk about comp prep, fat loss, and much more!
We discuss Instagram and why it maybe to blame for many peoples eating disorders.
How she went from binge eating to competing and then realised that life was worth so much more than that!
How she makes sure her clients don't fall into the same traps as she did and why getting a client psychology right first is the key to success.

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