Podcast

A great show today with Ryan Riell from http://esofire.com
We go through Triathlon and endurance events, how his company takes athletes from complete beginners to serious competitors and what the training involves.
Ryan tells us how to improve your endurance capacity, where people often go wrong and which kind of diet has been shown to give the most benefit - and it is not what you think!
Check out Ryan and his team at

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Mike Morelli from the World famous Morellifit.com joins us today to share his thoughts on how to be successful in the fitness industry, why he has over 2 million followers across his social media platforms and his love of sweet potatoes!
We cover carb cycling, his latest projects like The Sweet Potato Diet, the MorelliFit workout app and much more.
www.morellifit.com
www.hittmax.com

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Kirsty Jo Hunt from Body Buddies joins us today to talk about comp prep, fat loss, and much more!
We discuss Instagram and why it maybe to blame for many peoples eating disorders.
How she went from binge eating to competing and then realised that life was worth so much more than that!
How she makes sure her clients don't fall into the same traps as she did and why getting a client psychology right first is the key to success.

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We are delighted to have Prof. John Brewer on the show today.
John has been at the cutting edge of nutritional and sports science for the last 30 years and shares his experiences with us.
We talk about his view on specificity when it comes to training, why it is important to start slow and how hydration is the key to successful adaptation.
Why HIIT might be over used by some people.
We also discuss his time with the England football team at the Italia 90 World Cup and how the attitude of players and staff has changed over the years when it comes to nutrition for performance.

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Ever wanted to know what goes on inside your body? Interested in finding out what makes your body work better and how?
Well, Damien Blenkinsopp from the Quantified Body Podcast is just the man to ask. He has spent over $100,000 on testing himself over many years and what he has discovered could amaze you!
Originally a strategic consultant he took his love of numbers and combined it with his love of being healthy and started a journey into how to make himself the best he can possibly be by testing, adjust and retesting himself.
We talk about the key lessons he's learnt along the way that anyone can implement.

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