Podcast

We are delighted to have Prof. John Brewer on the show today.
John has been at the cutting edge of nutritional and sports science for the last 30 years and shares his experiences with us.
We talk about his view on specificity when it comes to training, why it is important to start slow and how hydration is the key to successful adaptation.
Why HIIT might be over used by some people.
We also discuss his time with the England football team at the Italia 90 World Cup and how the attitude of players and staff has changed over the years when it comes to nutrition for performance.

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Ever wanted to know what goes on inside your body? Interested in finding out what makes your body work better and how?
Well, Damien Blenkinsopp from the Quantified Body Podcast is just the man to ask. He has spent over $100,000 on testing himself over many years and what he has discovered could amaze you!
Originally a strategic consultant he took his love of numbers and combined it with his love of being healthy and started a journey into how to make himself the best he can possibly be by testing, adjust and retesting himself.
We talk about the key lessons he's learnt along the way that anyone can implement.

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Dr Yehudi Gordon has been at the cutting edge of the gynaecological world for the last 3 decades.
Many of the procedures and treatments used today were pioneered by him and his team and when it comes to menopause and bio identical hormones he really knows his stuff!
Today we chat about the benefits of certain treatments for women who are trying to get pregnant.
How to improve life for clients who are pre menopause and what is the best way to make the quality of a clients life amazing after menopause.

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Apr 30th 2016

Prof. John Brewer

Prof John Brewer talks about his vast experience in the world of performance nutrition.
We chat about marathon running, why being specific in your training is so important and why HIIT might be being used in the wrong way.

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Tom tells us his story from bullied school boy to building a business that takes client and makes them into awesome human beings.
Great chat with Tom about his beliefs and how people can get the biggest benefits form the smaller changes.

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