Podcast

Today Rob Verkerk joins us from the Alliance for Natural Health International.
We talk about his life as a research scientist at Imperial College London
Why he wants to make fundamental differences in the education of health and agriculture.
Why sustainability is so important for the global future of health.

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Today Adam Light from the Blog site 'Health Hustle with Adam' joins us for a frank and eye opening discussion about his journey in the fitness industry.
Adam won the Layne Norton Classic Physique competition 2 years ago and talks about how winning that left him feeling empty and lead him to question what was really important in life.
Helped by meeting his long term girlfriend, Maya, he realised that his passion was in helping people not feel empty and actually helping them pursue their dreams.
We talk about how he changed his training to become a more rounded person.

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In today's show we talk about the vast library of books Mike has written.
We discuss the benefits people have got from his teachings.
Mike talks about his favourite all round exercise the deadlift and why everyone should do it!
We also cover fat loss, anti ageing, muscle gains, DNA testing, tracker apps and much more!

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Mike Matthews joins the team today and talks about his thoughts on his favourite exercises.
How to work out your macros when dieting and what to do if you plateau.
We talk anti-ageing, DNA testing, muscle gains and loads more!
Find out more about Mike here www.muscleforlife.com

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Gabriel Molnar has suffered from ulcerative colitis for nearly 10 years. It is usually a debilitating disease that is only treated with powerful medication and steroids.
In this episode Gabe tells us how he has managed his condition so well that he has not had an attack for 6 years.
Hear how Paleo helped him initially get control of the disease
How using Intermittent Fasting helps him live a fully active life

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