Apr 30th 2016
Mike Morelli talks about his love of sweet potatoes, how to be successful in the fitness business and carb cyclingRead More
Apr 29th 2016
Chris Zaremba joins us today and talks about being fit over 50!
He tells us about being 18st at 50 and then how he lost 6 st over the next 3 years and became fitness model champion which he still competes in today at nearly 60 years old!
Today Rob Verkerk joins us from the Alliance for Natural Health International.
We talk about his life as a research scientist at Imperial College London
Why he wants to make fundamental differences in the education of health and agriculture.
Why sustainability is so important for the global future of health.
Jan 27th 2016
Today Adam Light from the Blog site 'Health Hustle with Adam' joins us for a frank and eye opening discussion about his journey in the fitness industry.
Adam won the Layne Norton Classic Physique competition 2 years ago and talks about how winning that left him feeling empty and lead him to question what was really important in life.
Helped by meeting his long term girlfriend, Maya, he realised that his passion was in helping people not feel empty and actually helping them pursue their dreams.
We talk about how he changed his training to become a more rounded person.
In today's show we talk about the vast library of books Mike has written.
We discuss the benefits people have got from his teachings.
Mike talks about his favourite all round exercise the deadlift and why everyone should do it!
We also cover fat loss, anti ageing, muscle gains, DNA testing, tracker apps and much more!