Podcast

Greg Macpherson from MitoQ joins us today to talk about the amazing recent study that has been published showing how a particular version of CoQ-10 has increased vascular health by 42%!!
Greg has been working with this product for many years and all the hard work is paying off and is now being proven to have benefits from unbiased research being conducted around the World.
MitoQ has been shown to improve mitochondria health and function and thus increase energy in individuals.
It will also have an anti ageing effect as well as potentially improving many other health conditions.

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In a departure from our usual type of content, today I speak with Megan Hine who is an Internationally renowned female survival consultant. 
Megan Hine is a survival expert, celebrity expedition leader, and adventure catalyst.
Her vast wealth of experience and knowledge gained from leading hundreds of adventures across the globe enables her to organise unique expeditions to untouched and wild places.
We talk at length about her Rule of 3 which is adapted from the training in the military.

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Heather Richards is an award winning nutritionist and naturopath who runs an online course called the Sano School of Culinary Medicine 
We discuss what the course entails and the Diploma you receive. 
How it educates people from all over the World in nutrition and how to apply it.
Which modules it contains and how the students learn to design their own meal plans for people using scientific based information. 

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Glen Morris is a renowned personal and corporate development coach who shows people how to get from where they are to where they want to be.
Simple as it sounds, a coach like Glen can make the difference between achieving your life's ambitions or being stuck in a rut for years.
We discuss how we met and talk about how he has helped me personally improve my work with clients more in three weeks than I have managed to do myself in the last two years!
We look at why people don't take action

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Ben is back with us this week and we are talking Fat Loss and Muscle Gain!
Today Ben tells us how to lose fat for good.
How keeping close to your maintenance calorie level will actually let you lose more fat over a longer term.
Why it doesn't really matter which type of diet you use so long as you stick to some simple rules.

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