Podcast

Glen Morris is a renowned personal and corporate development coach who shows people how to get from where they are to where they want to be.
Simple as it sounds, a coach like Glen can make the difference between achieving your life's ambitions or being stuck in a rut for years.
We discuss how we met and talk about how he has helped me personally improve my work with clients more in three weeks than I have managed to do myself in the last two years!
We look at why people don't take action

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Ben is back with us this week and we are talking Fat Loss and Muscle Gain!
Today Ben tells us how to lose fat for good.
How keeping close to your maintenance calorie level will actually let you lose more fat over a longer term.
Why it doesn't really matter which type of diet you use so long as you stick to some simple rules.

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Nutritionist Chris Smith from MorelliFit.com joins me today to geek out over nutrient density, a particular favourite topic of mine!
Chris has been a practitioner for over 15 years, has competed in physique events and has a wide range of clients he works with.
Today we discuss the annual MorelliFit retreat
How nutrition should be the source of nutrients not just energy.

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Top personal trainer Golan Horesh joins us today to talk about his journey into the fitness industry and how he has grown his company to be a six figure business.
We talk about how trainers get it wrong when dealing with clients.
How he attracts more clients than he can deal with.
And how a conversation with his wife was the turning point for him to pursue his passion.

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Ben Kirk from Liverpool Hope University joins us today to talk about optimising ageing and how to create a better life for the more mature among us.
Ben is a PhD researcher who has a keen interest in the effects of muscle loss and bone density in older age and how to improve them.
We discuss why we lose muscle strength as we get older and how to avoid it.
What the best nutritional approach might be to keep muscle and bones healthy.

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