Podcast

Feb 2nd 2018

Andy Mant Blublox

Andy Mant from BluBlox joins me today and we talk sleep and how to improve it.
BluBlox produce arguably the highest quality blue light blocking glasses available today which block out the full spectrum off blue and green from artificial light that may well stimulate the brain during times when sleep is needed.
We talk about why people are now more susceptible to sleep problems 
The reasons sleep may get more difficult as you get older

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Robb Wolf has spent 6 months creating arguably the definitive guide, not just to the ketogenic diet, but how to make a lasting change of lifestyle to ensure you succeed in hitting your goals.
We talk about why Robb put this course together using an online format rather than another book.
Why people fail to follow through when trying to change habits
How to find your compelling reason for doing something

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Luis Villasenor aka Darthlunghi is back to update us on the incredible growth and success of the ketogains brand.
When we last spoke with Luis around 15 months ago, the group had around 10,000 followers, today they are approaching 90,000!
On this episode we talk about how people all over the world are improving their health using the keto gains approach to health and fitness.
What is Ketogains?

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Today we talk about the link between the ketogenic diet and how it may benefit cancer treatment.
We discuss The difference between a healthy cell and a cancerous one and why keto might prove useful.
How calorie restriction may benefit the overall health of someone with or without cancer.
How to design the correct diet when going ketogenic and loads more!

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Dr Brianna Stubbs is back with us today to talk about the long awaited launch of the ketone mono ester supplement that the team at Oxford University led by Prof. Kieran Clarke has been working on for the the best part of 25 years!
Dr Stubbs was a previous World Rowing Champion and we discuss her experience as an elite athlete and what it take to be the best of the best.
We talk about why training to be the best is not conducive to a healthy body and how the stress of training and dieting can produce real hormonal problems.
Brianna has published two research papers recently on the metabolism of ketones in humans and how a ketone ester drink has shown to affect ghrellin and appetite which we discuss.

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