Feb 23rd 2018
Nutritionist Chris Smith from MorelliFit.com joins me today to geek out over nutrient density, a particular favourite topic of mine!
Chris has been a practitioner for over 15 years, has competed in physique events and has a wide range of clients he works with.
Today we discuss the annual MorelliFit retreat
How nutrition should be the source of nutrients not just energy.
Feb 16th 2018
Top personal trainer Golan Horesh joins us today to talk about his journey into the fitness industry and how he has grown his company to be a six figure business.
We talk about how trainers get it wrong when dealing with clients.
How he attracts more clients than he can deal with.
And how a conversation with his wife was the turning point for him to pursue his passion.
Ben Kirk from Liverpool Hope University joins us today to talk about optimising ageing and how to create a better life for the more mature among us.
Ben is a PhD researcher who has a keen interest in the effects of muscle loss and bone density in older age and how to improve them.
We discuss why we lose muscle strength as we get older and how to avoid it.
What the best nutritional approach might be to keep muscle and bones healthy.
Feb 2nd 2018
Andy Mant from BluBlox joins me today and we talk sleep and how to improve it.
BluBlox produce arguably the highest quality blue light blocking glasses available today which block out the full spectrum off blue and green from artificial light that may well stimulate the brain during times when sleep is needed.
We talk about why people are now more susceptible to sleep problems
The reasons sleep may get more difficult as you get older
Jan 25th 2018
Robb Wolf has spent 6 months creating arguably the definitive guide, not just to the ketogenic diet, but how to make a lasting change of lifestyle to ensure you succeed in hitting your goals.
We talk about why Robb put this course together using an online format rather than another book.
Why people fail to follow through when trying to change habits
How to find your compelling reason for doing something