Ben Kirk from Liverpool Hope University joins us today to talk about optimising ageing and how to create a better life for the more mature among us.
Ben is a PhD researcher who has a keen interest in the effects of muscle loss and bone density in older age and how to improve them.
We discuss why we lose muscle strength as we get older and how to avoid it.
What the best nutritional approach might be to keep muscle and bones healthy.
Feb 2nd 2018
Andy Mant from BluBlox joins me today and we talk sleep and how to improve it.
BluBlox produce arguably the highest quality blue light blocking glasses available today which block out the full spectrum off blue and green from artificial light that may well stimulate the brain during times when sleep is needed.
We talk about why people are now more susceptible to sleep problems
The reasons sleep may get more difficult as you get older
Jan 25th 2018
Robb Wolf has spent 6 months creating arguably the definitive guide, not just to the ketogenic diet, but how to make a lasting change of lifestyle to ensure you succeed in hitting your goals.
We talk about why Robb put this course together using an online format rather than another book.
Why people fail to follow through when trying to change habits
How to find your compelling reason for doing something
Luis Villasenor aka Darthlunghi is back to update us on the incredible growth and success of the ketogains brand.
When we last spoke with Luis around 15 months ago, the group had around 10,000 followers, today they are approaching 90,000!
On this episode we talk about how people all over the world are improving their health using the keto gains approach to health and fitness.
What is Ketogains?
Dec 1st 2017
Today we talk about the link between the ketogenic diet and how it may benefit cancer treatment.
We discuss The difference between a healthy cell and a cancerous one and why keto might prove useful.
How calorie restriction may benefit the overall health of someone with or without cancer.
How to design the correct diet when going ketogenic and loads more!