Podcast

Dr Brianna Stubbs is back with us today to talk about the long awaited launch of the ketone mono ester supplement that the team at Oxford University led by Prof. Kieran Clarke has been working on for the the best part of 25 years!
Dr Stubbs was a previous World Rowing Champion and we discuss her experience as an elite athlete and what it take to be the best of the best.
We talk about why training to be the best is not conducive to a healthy body and how the stress of training and dieting can produce real hormonal problems.
Brianna has published two research papers recently on the metabolism of ketones in humans and how a ketone ester drink has shown to affect ghrellin and appetite which we discuss.

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Marty Kendall from Optimising Nutrition is back with us today to talk about the easiest way to get the most from your nutrition in the simplest way possible.
We chat about the 3 components of a great plan:
Insulin Management
Energy Requirement

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Dr Ben Bikman joins me to day to discuss his research relating to insulin, weight gain and health.
We chat about why calories in vs calories out is not the only thing to take into account when looking to manage body fat.
Why hormones are so important for controlling blood sugar levels, particularly insulin.
Fat as an endocrine signalling system in and of itself.

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World authority on Organic Acid Testing, Elizma Lambert joins me today and we talk about the value of Organic Acid Testing and what you can learn from having yours done.
We discuss Elizma's history as an elite level athlete while on a ketogenic diet.
How bone broth helped her avoid injuries
Why she would easily run 30k on just 1 teaspoon of MCT oil

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Pete is back with us after two years and we have an awesome talk about his work recently and how he has had some amazing breakthroughs with clients using his functional medicine approach in ways you would not expect.
We discuss why community can be a powerful healer when it comes to health issues.
Why elevated cytokines can cause depression
How to heal a leaky gut using foods not supplements

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