Podcast

Marty Kendall from Optimising Nutrition is back with us today to talk about the easiest way to get the most from your nutrition in the simplest way possible.
We chat about the 3 components of a great plan:
Insulin Management
Energy Requirement

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Dr Ben Bikman joins me to day to discuss his research relating to insulin, weight gain and health.
We chat about why calories in vs calories out is not the only thing to take into account when looking to manage body fat.
Why hormones are so important for controlling blood sugar levels, particularly insulin.
Fat as an endocrine signalling system in and of itself.

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World authority on Organic Acid Testing, Elizma Lambert joins me today and we talk about the value of Organic Acid Testing and what you can learn from having yours done.
We discuss Elizma's history as an elite level athlete while on a ketogenic diet.
How bone broth helped her avoid injuries
Why she would easily run 30k on just 1 teaspoon of MCT oil

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Pete is back with us after two years and we have an awesome talk about his work recently and how he has had some amazing breakthroughs with clients using his functional medicine approach in ways you would not expect.
We discuss why community can be a powerful healer when it comes to health issues.
Why elevated cytokines can cause depression
How to heal a leaky gut using foods not supplements

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Dr Jason McKeown from MODIUS joins us today to talk about all things fat loss.
Dr McKeown along with Dr Paul McGeoch have developed a device that stimulates the vestibular nerve which influences the metabolic signals from the hypothalamus.
Very interesting stuff and cutting edge to say the least.
We discuss how the device helps to lower the 'set point' people have that makes it hard to lose weight.

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