Podcast

Luis Villasenor aka Darthlunghi is back to update us on the incredible growth and success of the ketogains brand.
When we last spoke with Luis around 15 months ago, the group had around 10,000 followers, today they are approaching 90,000!
On this episode we talk about how people all over the world are improving their health using the keto gains approach to health and fitness.
What is Ketogains?

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Today we talk about the link between the ketogenic diet and how it may benefit cancer treatment.
We discuss The difference between a healthy cell and a cancerous one and why keto might prove useful.
How calorie restriction may benefit the overall health of someone with or without cancer.
How to design the correct diet when going ketogenic and loads more!

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Dr Brianna Stubbs is back with us today to talk about the long awaited launch of the ketone mono ester supplement that the team at Oxford University led by Prof. Kieran Clarke has been working on for the the best part of 25 years!
Dr Stubbs was a previous World Rowing Champion and we discuss her experience as an elite athlete and what it take to be the best of the best.
We talk about why training to be the best is not conducive to a healthy body and how the stress of training and dieting can produce real hormonal problems.
Brianna has published two research papers recently on the metabolism of ketones in humans and how a ketone ester drink has shown to affect ghrellin and appetite which we discuss.

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Marty Kendall from Optimising Nutrition is back with us today to talk about the easiest way to get the most from your nutrition in the simplest way possible.
We chat about the 3 components of a great plan:
Insulin Management
Energy Requirement

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Dr Ben Bikman joins me to day to discuss his research relating to insulin, weight gain and health.
We chat about why calories in vs calories out is not the only thing to take into account when looking to manage body fat.
Why hormones are so important for controlling blood sugar levels, particularly insulin.
Fat as an endocrine signalling system in and of itself.

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