Podcast

World authority on Organic Acid Testing, Elizma Lambert joins me today and we talk about the value of Organic Acid Testing and what you can learn from having yours done.
We discuss Elizma's history as an elite level athlete while on a ketogenic diet.
How bone broth helped her avoid injuries
Why she would easily run 30k on just 1 teaspoon of MCT oil

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Pete is back with us after two years and we have an awesome talk about his work recently and how he has had some amazing breakthroughs with clients using his functional medicine approach in ways you would not expect.
We discuss why community can be a powerful healer when it comes to health issues.
Why elevated cytokines can cause depression
How to heal a leaky gut using foods not supplements

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Dr Jason McKeown from MODIUS joins us today to talk about all things fat loss.
Dr McKeown along with Dr Paul McGeoch have developed a device that stimulates the vestibular nerve which influences the metabolic signals from the hypothalamus.
Very interesting stuff and cutting edge to say the least.
We discuss how the device helps to lower the 'set point' people have that makes it hard to lose weight.

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Today I am joined by the highly respected Sports Nutritionist, Matt Lovell.
Matt has been adviser to many Premiership Football teams as well as National Rugby sides (Who won the Rugby World Cup no less) in his many years as a practitioner.
We talk about his career and how he came to be a top flight sports nutritionist.
Why he feels blood panels are important when assessing clients.

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Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with over one million listener downloads every month. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Men's Health magazine, ESPN, CNN, and many other major media outlets. To learn more about Shawn visit TheModelHealthShow.com
Today we discuss:
how to improve your sleep
What is the connection with gut health

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