Podcast

Today I am joined by the highly respected Sports Nutritionist, Matt Lovell.
Matt has been adviser to many Premiership Football teams as well as National Rugby sides (Who won the Rugby World Cup no less) in his many years as a practitioner.
We talk about his career and how he came to be a top flight sports nutritionist.
Why he feels blood panels are important when assessing clients.

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Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with over one million listener downloads every month. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Men's Health magazine, ESPN, CNN, and many other major media outlets. To learn more about Shawn visit TheModelHealthShow.com
Today we discuss:
how to improve your sleep
What is the connection with gut health

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On this episode we talk about Shawn's multiple World Rowing records like:
500m in 1m 14.5s
100m in 13.4s
415m in 1 min!

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Mike Kocsis from www.balancemyhormones.co.uk joins us today to talk about testosterone replacement therapy.
We discuss why he eventually started his own company after 22 years of his own therapy.
How the Dr's and NHS often get it wrong.
Who would benefit from the proper treatment
How to monitor it properly and much much more.

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Mart Kendall from optimising nutrition.com joins me to day to talk about how to get the very best nutrient density from your food.
His initial interest in nutrition was sparked as a way of improving his wife's Type 1 Diabetes.
After analysing the data he was able to develop an amazing tool that allows people to know what they should eat to fill in any gaps in their nutrient intake and how to get the most nutrient dense foods in to their diet.
Marty also focusses on improving insulin sensitivity for people as well as weight loss, health and performance.

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