Jul 17th 2017
On this episode we talk about Shawn's multiple World Rowing records like:
500m in 1m 14.5s
100m in 13.4s
415m in 1 min!
Mike Kocsis from www.balancemyhormones.co.uk joins us today to talk about testosterone replacement therapy.
We discuss why he eventually started his own company after 22 years of his own therapy.
How the Dr's and NHS often get it wrong.
Who would benefit from the proper treatment
How to monitor it properly and much much more.
Jun 29th 2017
Mart Kendall from optimising nutrition.com joins me to day to talk about how to get the very best nutrient density from your food.
His initial interest in nutrition was sparked as a way of improving his wife's Type 1 Diabetes.
After analysing the data he was able to develop an amazing tool that allows people to know what they should eat to fill in any gaps in their nutrient intake and how to get the most nutrient dense foods in to their diet.
Marty also focusses on improving insulin sensitivity for people as well as weight loss, health and performance.
Jun 22nd 2017
Daniel Perryman from The Low Carb Leader is on the show today talking holistic nutritional approach, training for your unique needs and much more.
Dan was one of the youngest ever Karate Black Belts at 11 years old. He spent over 6 years travelling the world with the U.S. Navy and then attained a Bachelors degree in politics and Masters degree in Hospital and Healthcare Administration.
When he was over 40 he decided to compete in a physique competition 'just to see what it was like'!
We talk about why focussing on exercise and chicken with broccoli isn't the answer to a long, healthy life and how using a balanced approach to your health and fitness makes it easy to be the best you can be!
Jun 15th 2017
Professional MMA fighter Modestas Bukauskas joins me today to talk about his recent fight prep and why it was different to all the others he had done previously.
We discuss losing 10lbs of water over night and why it is not the way to go
How he DOUBLED his calories and lost 12lbs in one week!
Why using heart rate variability allowed him to train harder and recover faster