Podcast

Mart Kendall from optimising nutrition.com joins me to day to talk about how to get the very best nutrient density from your food.
His initial interest in nutrition was sparked as a way of improving his wife's Type 1 Diabetes.
After analysing the data he was able to develop an amazing tool that allows people to know what they should eat to fill in any gaps in their nutrient intake and how to get the most nutrient dense foods in to their diet.
Marty also focusses on improving insulin sensitivity for people as well as weight loss, health and performance.

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Daniel Perryman from The Low Carb Leader is on the show today talking holistic nutritional approach, training for your unique needs and much more.
Dan was one of the youngest ever Karate Black Belts at 11 years old. He spent over 6 years travelling the world with the U.S. Navy and then attained a Bachelors degree in politics and Masters degree in Hospital and Healthcare Administration.
When he was over 40 he decided to compete in a physique competition 'just to see what it was like'!
We talk about why focussing on exercise and chicken with broccoli isn't the answer to a long, healthy life and how using a balanced approach to your health and fitness makes it easy to be the best you can be!
http://thelowcarbleader.com/about-dan-new-to-leadership/

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Professional MMA fighter Modestas Bukauskas joins me today to talk about his recent fight prep and why it was different to all the others he had done previously.
We discuss losing 10lbs of water over night and why it is not the way to go
How he DOUBLED his calories and lost 12lbs in one week!
Why using heart rate variability allowed him to train harder and recover faster

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Dr Minshull joins us today to talk all things injury prevention and effective rehabilitation.
With over 9 years as a senior lecturer at Nottingham Trent University in the UK, Dr Minshull has a wealth of experience and a passion for helping people with injuries get back to exercising.
We talk about the cost of injury to the NHS and the work place (It's in the Billions!)
We cover why personal trainers might be able to help by getting some extra skill knowledge

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Meredith Shirk from Svelete Training joins me today and we get down and dirty talking about mindset, how to use it and why people don't get the lasting change they are looking for.
For the past decade, Meredith has been passionate about achieving peak performance. Her keen self-awareness and innate understanding of human interactions has helped her clients gain confidence in their professional, personal and athletic careers.
On the business front, Meredith has consulted for major fitness brands and is currently developing a line of health food products.
Over the years, Meredith has developed Svelte to be a multifaceted approach to attaining one’s optimal lifestyle. She has found that mental and physical well-being are both key pieces in the puzzle that can create the best, most happy version of you. Accessing those keys takes dedication and a commitment to face your fears, conquer hardships and learn from failures. Meredith prides herself in being completely honest, upfront and truthful. This unique set of qualities has proved to be an unmatched source of connection with her clientele.
http://www.sveltetraining.com

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