Podcast

Damien Blenkinsopp from the Quantified Body Podcast joins us today to talk about why he took over a year of his life and a big financial investment to bring the purest form of C8 to the market.
We talk about the wide variety of reasons people are using C8 as a supplement.
Why its been to shown to be better than MCT oil for increasing ketone levels.
How it helps weight loss and why many people use it incorrectly

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Nick has been a sleep performance specialist for the last 17 years and has helped the likes of Manchester United, Team Sky Cycling, Real Madrid as well as many other professional and amateur athletes improve their sleep and recovery.
We speak about why the '8 hours a night sleep' might not be the cure all people think it is.
How to choose a mattress, why taking a nap in the afternoon can be your best recovery strategy and even how to select the right bed linen!
Nick's book aptly entitled 'Sleep' has been translated into 13 languages Worldwide and is an international best seller.

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Johnathan Cohen from Functional DX joins me today to talk all things blood testing.
Johnathan is a Nutritional Therapist and Nutrigentic Counsellor with over 25 years experience in his field.
We talk about:
- what a comprehensive blood test can show you

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Tom Foxley from The Alpha Movement is back with us today to talk about how the mindset we have is so critical when it comes to not only performance but also everyday life.
We discuss how our beliefs dictate our actions
How to uncover the real beliefs we have about ourselves
The best way to deconstruct limiting beliefs and reconstruct beneficial beliefs

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Brianna Stubbs joins us today to talk about her work at Oxford University with ketone esters and her view on the benefits form both a sports performance and healthcare perspective.
We talk about her career as a GB Team Rower, her Gold Medal at the 2016 World Rowing Championships and how she came to be the youngest person to row the across the English Channel at the age of 12 years old!
Check out Brianna on Twitter: https://twitter.com/BriannaStubbs

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