May 4th 2017
Nick has been a sleep performance specialist for the last 17 years and has helped the likes of Manchester United, Team Sky Cycling, Real Madrid as well as many other professional and amateur athletes improve their sleep and recovery.
We speak about why the '8 hours a night sleep' might not be the cure all people think it is.
How to choose a mattress, why taking a nap in the afternoon can be your best recovery strategy and even how to select the right bed linen!
Nick's book aptly entitled 'Sleep' has been translated into 13 languages Worldwide and is an international best seller.
Johnathan Cohen from Functional DX joins me today to talk all things blood testing.
Johnathan is a Nutritional Therapist and Nutrigentic Counsellor with over 25 years experience in his field.
We talk about:
- what a comprehensive blood test can show you
Apr 6th 2017
Tom Foxley from The Alpha Movement is back with us today to talk about how the mindset we have is so critical when it comes to not only performance but also everyday life.
We discuss how our beliefs dictate our actions
How to uncover the real beliefs we have about ourselves
The best way to deconstruct limiting beliefs and reconstruct beneficial beliefs
Mar 30th 2017
Brianna Stubbs joins us today to talk about her work at Oxford University with ketone esters and her view on the benefits form both a sports performance and healthcare perspective.
We talk about her career as a GB Team Rower, her Gold Medal at the 2016 World Rowing Championships and how she came to be the youngest person to row the across the English Channel at the age of 12 years old!
Check out Brianna on Twitter: https://twitter.com/BriannaStubbs
Mar 24th 2017
Alex Viada from Complete Human Performance joins us today as we talk being the best version of yourself you can be.
We discuss his book, The Hybrid Athlete
How to make yourself competent at strength training, endurance pursuits and mobility all at the same time.
Why programming your training over a 12 month not 12 week period will get great results all round.