Podcast

Dr Minshull joins us today to talk all things injury prevention and effective rehabilitation.
With over 9 years as a senior lecturer at Nottingham Trent University in the UK, Dr Minshull has a wealth of experience and a passion for helping people with injuries get back to exercising.
We talk about the cost of injury to the NHS and the work place (It's in the Billions!)
We cover why personal trainers might be able to help by getting some extra skill knowledge

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Meredith Shirk from Svelete Training joins me today and we get down and dirty talking about mindset, how to use it and why people don't get the lasting change they are looking for.
For the past decade, Meredith has been passionate about achieving peak performance. Her keen self-awareness and innate understanding of human interactions has helped her clients gain confidence in their professional, personal and athletic careers.
On the business front, Meredith has consulted for major fitness brands and is currently developing a line of health food products.
Over the years, Meredith has developed Svelte to be a multifaceted approach to attaining one’s optimal lifestyle. She has found that mental and physical well-being are both key pieces in the puzzle that can create the best, most happy version of you. Accessing those keys takes dedication and a commitment to face your fears, conquer hardships and learn from failures. Meredith prides herself in being completely honest, upfront and truthful. This unique set of qualities has proved to be an unmatched source of connection with her clientele.
http://www.sveltetraining.com

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Damien Blenkinsopp from the Quantified Body Podcast joins us today to talk about why he took over a year of his life and a big financial investment to bring the purest form of C8 to the market.
We talk about the wide variety of reasons people are using C8 as a supplement.
Why its been to shown to be better than MCT oil for increasing ketone levels.
How it helps weight loss and why many people use it incorrectly

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Nick has been a sleep performance specialist for the last 17 years and has helped the likes of Manchester United, Team Sky Cycling, Real Madrid as well as many other professional and amateur athletes improve their sleep and recovery.
We speak about why the '8 hours a night sleep' might not be the cure all people think it is.
How to choose a mattress, why taking a nap in the afternoon can be your best recovery strategy and even how to select the right bed linen!
Nick's book aptly entitled 'Sleep' has been translated into 13 languages Worldwide and is an international best seller.

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Johnathan Cohen from Functional DX joins me today to talk all things blood testing.
Johnathan is a Nutritional Therapist and Nutrigentic Counsellor with over 25 years experience in his field.
We talk about:
- what a comprehensive blood test can show you

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