Podcast

Tom Foxley from The Alpha Movement is back with us today to talk about how the mindset we have is so critical when it comes to not only performance but also everyday life.
We discuss how our beliefs dictate our actions
How to uncover the real beliefs we have about ourselves
The best way to deconstruct limiting beliefs and reconstruct beneficial beliefs

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Brianna Stubbs joins us today to talk about her work at Oxford University with ketone esters and her view on the benefits form both a sports performance and healthcare perspective.
We talk about her career as a GB Team Rower, her Gold Medal at the 2016 World Rowing Championships and how she came to be the youngest person to row the across the English Channel at the age of 12 years old!
Check out Brianna on Twitter: https://twitter.com/BriannaStubbs

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Alex Viada from Complete Human Performance joins us today as we talk being the best version of yourself you can be.
We discuss his book, The Hybrid Athlete
How to make yourself competent at strength training, endurance pursuits and mobility all at the same time.
Why programming your training over a 12 month not 12 week period will get great results all round.

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The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer s Disease, Memory Loss, and Cognitive Decline
Amy is back with us this week and we talk Low Carb / Keto
Why people do not lose weight when doing keto
How people get it so wrong thinking its all about eating loads of fat.

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In this episode Nelson Vergel from excelmale.com and discountedlabs.com talks to us about his 20+ years of experience in testosterone replacement therapy.
Nelson is highly regarded in this field as one of the World renowned people to listen to when it comes to hormone optimisation.
We talk about how he first got into hormone manipulation after being diagnosed as HIV+ and startegin to suffer from a wasting of his muscle.
We also cover what symptoms low testosterone my cause, who it may effect and what is the best treatment.

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