Mar 24th 2017
Alex Viada from Complete Human Performance joins us today as we talk being the best version of yourself you can be.
We discuss his book, The Hybrid Athlete
How to make yourself competent at strength training, endurance pursuits and mobility all at the same time.
Why programming your training over a 12 month not 12 week period will get great results all round.
Mar 17th 2017
The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer s Disease, Memory Loss, and Cognitive Decline
Amy is back with us this week and we talk Low Carb / Keto
Why people do not lose weight when doing keto
How people get it so wrong thinking its all about eating loads of fat.
Mar 10th 2017
In this episode Nelson Vergel from excelmale.com and discountedlabs.com talks to us about his 20+ years of experience in testosterone replacement therapy.
Nelson is highly regarded in this field as one of the World renowned people to listen to when it comes to hormone optimisation.
We talk about how he first got into hormone manipulation after being diagnosed as HIV+ and startegin to suffer from a wasting of his muscle.
We also cover what symptoms low testosterone my cause, who it may effect and what is the best treatment.
Mar 3rd 2017
Mike chats about his book, The Sweet Potato Diet.
4 years in the making it is more than a diet book, it tackles many different aspects of nutrition.
Based around Mike's successful carb cycling approach to fat loss, Mike tells us why people will find the information valuable whether trying to lose fat or just improve health.
He explains the three types of carb cycle available and why he chose the sweet potato as his main carb source of this book.
Feb 17th 2017
Shawn Baker M.D. completed his undergraduate degree at the University of Texas in Austin. He graduated with honours from Texas Tech Medical School and completed his Internship and Orthopedic Surgery Residency at the University of Texas Medical Branch in Galveston.
His lifelong passion for athletics and strength training has resulted in numerous state and national weightlifting records and a semi- professional rugby career.
As a 50+ athlete who is still breaking records, Shawn has an unusual view on what it takes to stay young and still perform at an elite level.
With a 772lbs deadlift under his belt and the World record for 500m row in the 40-49yr age group at 1.16.5, Shawn shows us how its not just strength but also fitness that can be optimised using some simple principles.