Podcast

Robb Wolf joins us today to talk about what he has been up to since his first book, The Paleo Solution, was released in 2010.
We discuss his new book, Wired to Eat which is due of release soon and get an over view of what it brings to the table.
We cover:
Neuro regulation of appetite

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Professor Susan Masino from Trinity College joins us today to talk about metabolism and brain health.
We discuss her 20+ years in research and how she come to find the ketogenic diet as a major player in the improvement of brain issues such as epilepsy, autism etc.
We talk about why small stresses can cause cognitive issues
How reducing pH in brain cells improves certain conditions

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Greg Hammond re-joins me today to talk about his personal training and nutrition goals and I give my opinion on what would give him the biggest bang for his buck.
We talk about how to asses your real energy output
Why using online macro calculators are probably a waste of time
How to split your training and what to do to improve your weak areas.

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Greg Hammond from concept 2 joins us today and we discuss the heritage of the most under used piece of equipment in the gym, the rowing machine!
Personally I hate it with a passion but that just makes me want to master it even more so we talk about the best way to use it effectively, why its a great bit of kit and we also get a bit down and dirty over CrossFit.
We also discuss the SkiErg and how it compliments the training on the traditional rowing machines.
All in all its a great episode with two guys who are still optimising their health and loving life!

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Jen Rulon is a renowned triathlete coach who has completed 11 ironman competitions herself so if its experience you are looking for then she's your gal!
We talk about why strength training is key to improving your performance in a triathlon.
Why people fail to prepare properly or attempt to do events that they should't do without training for longer.
How periodisation is the key to getting better results.

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