Paul has been a great inspiration and changed my life in so many ways ! His knowledge on nutrition has enabled me to change not only my own eating habits for a healthy way of life but has also changed the way my children see food and how we approach food as a family, we enjoy and eat a fantastic healthy diet. The benefits its given have been remarkable, my children are far more focused in their day and now have a healthy attitude in their ever day lives. Paul’s perseverance is second to none and I couldn’t be happier with the results I have achieved from being slimmer and healthier, again so thankful for how its changed us a family.

I have now managed to achieve what I never thought possible… Proper press ups!! I know this probably sounds very cliché but meeting  Paul has really ‘changed my life’ and I can’t thank you enough for the help and support you have given me. You have helped me regain confidence in myself that I didn’t honestly think would ever come back.

I want to say a big thank you to Mr Paul Burgess. He is an absolute professional and very good at what he does. I spent 5 years weight training and attempting various diets that didn’t work. I gained size but got fat at the same time. I spoke to Paul and he organised a easy to stick to and very effective diet. He monitored my progress and adjusted things accordingly. As a result my body fat has dropped dramatically and I feel so much better.